Cover of a book titled "The Centered Nurse: 3 Self-Awareness Practices to Stay Grounded Through Your Shift." Features an illustration of a nurse with closed eyes, hands over her heart, and a full moon in the background. Author: Acacia De La Cruz, RN, Holistic Health Practitioner. Logo "Earth & Moon Holistic Wellness" in the bottom right corner.

A free guide to help nurses (all shifts!) stay emotionally grounded, release overwhelm, and reconnect with yourself — even in the middle of chaos.

What’s Inside (Quick Breakdown)
✔ 3 self-awareness practices
✔ Shift-friendly reset tools
✔ Herbal allies + easy blends
✔ Mini chart for quick reference
✔ Encouragement + grounding reminders

Who This Guide Is For
This guide is for you if you:

  • Feel drained or emotionally heavy after your shift

  • Work day, evening, or night shifts and need practical support

  • Want tools that actually fit into real nurse life

  • Are ready to reconnect with yourself — even in small moments